3.2.1 Get Started

Your first class free!

CrossFit Strong dynamics! You can try a Free Strong Dynamics Class

All week at 5:30am or 6:00pm or Saturday Free Intro at 9:30am

DYNAMICS can be your daily fitness routine or a starting place to transition into CrossFit classes. Think of DYNAMICS as a CrossFit Lite or Bootcamp class. We will touch on some barbell movements, but primarily will keep it simple with movements that everyone can do.

Who is it For: Everyone! If you’re looking to get in shape and find out about CrossFit workouts, DYNAMICS is your place to start building your fitness foundation. 

What do I Get: Our coach led class will help you improve your overall fitness through high intensity, constantly varied workouts.

When: Monday through Friday 5:30 AM or 6:00 PM and they run for 1 hour.

If you do not have an account with CFS, please create an account by clicking the Register button.

If you already have an account with CFS, please log in using the Log In button.

Liability Waiver

To visit us, we MUST have some forms BEFORE you start. Please fill out our online liability waiver form.

  • Statement of medical condition, assumption of risk, release and indemnification
  • Health Assessment :: Liability waiver
  • Health Assessment :: Liability waiver Addendum
  • Health Information

CrossFit strong recommends that you clear your participation in any exercise program with your physician.

Please click the Waiver Form button to fill up the form:
Membership Plans

Existing CrossFit Athlete?

Certain athletes that have done CrossFit before can be exempt from taking Dynamics, but you will be required to do a check off of your movements with a coach. An email from your current trainer is appreciated so that we can decide if you'd be better suited to take Foundations or join the group classes.

Body: 
Boot Camp
Monthly :: $75.00
*3x's per week Boot Camp
Unlimited Dynamics
Monthly :: $145.00
*Unlimited Dynamics or Boot Camp Classes
3x's CrossFit
6 Month :: $140.00
Monthly :: $150.00
*Any CrossFit / Dynamics / Boot Camp Class 3x per Week
CrossFit
6 Month :: $150.00
Monthly :: $160.00
*Unlimited CrossFit / Boot Camp / Dynamics Class
Unlimited Classes
6 Month :: $155.00
Monthly :: $165.00
*Unlimited Classes / Dynamics / Boot Camp / Olympic / Competitor / Open Gym
3x's Dynamics
Monthly :: $135.00
*Any Dynamics or BootCamp Class 3x / Week

DYNAMICS or BOOTCAMP can be your daily fitness routine or a starting place to transition into CrossFit classes. Think of DYNAMICS as a CrossFit Lite. We will touch on some barbell movements, but primarily will keep it simple with movements that everyone can do.

  • DYNAMICS - Monday through Friday 5:30 AM or 6:00 PM and they run for 1 hour.
  • BOOTCAMP - Monday / Wednesday / Friday @ 6am and Tuesday / Thursday @ 5 pm and they run for 30 mins