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You can try a Free Strong Dynamics Class all week at 5:30AM, 12PM or 6:00PM & Saturdays 9:30AM. Read More.


Increase your general physical fitness, get competition ready, train for Olympic lifting, or get your kids ready for their sport; We have the program for you.


Check out our class times! Do You Want to Drop-In from out of Town? Get Visitor Information Here.

Athlete of the Month

Adam and Katie