As adults life can become pretty crazy and complex between work, relationships, kids, family, errands and to just trying to make time for yourself to unwind (what’s that?). A common important part of our lives can suffer: our sleep! You hear the common phrase I’ll sleep when I’m dead but lacking... more
We show up to the gym and take five minutes before the class starts to slip on our gloves/gymnast straps, knee sleeves, lifting shoes and wrist wraps. Then we warm up and workout. Sound familiar? As competitive beings we are all guilty of loading up on whatever equipment we believe will improve... more
I honestly am relatively new to CrossFit and I wasn’t too sure about it before I started. I’ve always dealt with injuries while wrestling (which was my love for 20 years) and with the stigma that can be placed on CrossFit I was certain I would hurt myself beyond repair. The funny thing is... more
“CrossFit sucks. Don’t try it. You’ll get hurt.” Those are the kinds of things you usually hear about it before you even get a chance to see what it is for yourself. I listened to those rumors for a while but eventually decided to see what it was all about. I figured, I was in shape and would... more
There has to be something to this whole CrossFit thing! It is changing lives around the world. It is evolving and becoming something more than a fitness program. I quit a successful job to do this full time.
Why do I CrossFit? The answer is very simple—It’s FUN!
Never in my wildest dreams ten yeas ago would I have guessed that at age 30 I would be an athlete, working at gym and competing in a sport. If you had asked me then what sports I played I would have said “none” and what I wanted to be... more