WOD Details

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DB Hell 2 02-03-2012

Exercise Details
1. Renegade Climbers Men: 35 lbs. (15.89 kgs.), 10 reps
2. Thrusters Men: 70 lbs. (31.78 kgs.), 10 reps
3. Bear Crawl 36.59 meters (120.1 feet) Men: 35 lbs. (15.89 kgs.), 1 rep
4. Farmer Walk 36.59 meters (120.1 feet) Men: 35 lbs. (15.89 kgs.), 1 rep
5. Box Steps Men: 70 lbs. (31.78 kgs.), 10 reps
4 round(s) for Time
Ratings Ratings



Details:

815_view

WOD By Diesel
10 renegade climbers (renegade row into mouintain climber 4 touches) (35/20)
10 DB Thrusters (35/20)
40 yrd bear crawl with DB (35/20)
40 yrd farmers walk with DB (35/20)
10 box step-ups with DB (35/20)
4 rounds for time
5 DB Front squats penalty for letting go of DBs


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 ShelbyB 00:14:14 mins. Crossfit Strong 02/03/2012
2 DavidBurford 00:17:48 mins. Crossfit Strong 02/02/2012
3 CodyR 00:18:58 mins. Crossfit Strong 02/03/2012
4 HeatherM 00:20:00 mins. Crossfit Strong 02/02/2012
5 AngieH 00:21:03 mins. Crossfit Strong 02/03/2012
6 KeeganW 00:21:34 mins. Crossfit Strong 02/02/2012
7 DukeP 00:23:08 mins. Crossfit Strong 02/03/2012
8 ChrisAdams 00:23:20 mins. Crossfit Strong 02/03/2012
9 MonicaG 00:23:57 mins. Crossfit Strong 02/02/2012
10 NealS 00:24:16 mins. Crossfit Strong 02/03/2012
11 PaulS 00:24:20 mins. Crossfit Strong 02/02/2012
12 PaShunD 00:24:45 mins. Crossfit Strong 02/02/2012
13 joeyt22 00:25:22 mins. Crossfit Strong 02/03/2012
14 MikeB 00:28:12 mins. Crossfit Strong 02/02/2012
15 GeoffM 00:28:22 mins. Crossfit Strong 02/03/2012

Comments

  • TomW 02/03/2012 16:13:06

    Talk to Cat & Marla and they will fix you up Adam!

  • AdamC 02/03/2012 15:52:59

    Lets do this one sometime:
    8 rounds of:
    Run 400 meters
    Rest 90 seconds

  • PaShunD 02/03/2012 14:13:36

    Im glad I got this one out of the yesterday, cause it was nasty even the second time around. But I cant complain too much cause i was able to shave over two minutes off my time XXX!

  • RussellH 02/03/2012 13:38:10

    Good job everyone at 12:00PM for rocking it!!!

    I just looked back and only completed 3 rounds of this last time and did 4 this time, hell ya!!!

  • BryceL 02/03/2012 10:25:02

    A big "thank you" to CodyR for pushing me to get through that 4th round. I needed it.

  • JasonD 02/03/2012 10:17:14

    I think thats the most Ive sweat in a WoD yet. I underestimated how difficult it would be to just keep my hands on the dumbbells at all times, especially during the mountain climbers. Did anyone have to pay the penalty yet?

  • EricZ 02/03/2012 09:48:14

    not letting Gale keep them Ash?

  • DeveneyW 02/03/2012 09:32:19

    @Keegan-The Cheese, the wod posted yesterday :)

  • KeeganW 02/03/2012 09:29:54

    If you did this yesterday. What workout do you do today?

  • CoachAsH 02/03/2012 08:19:24

    FOR SALE: Reebok new CF Nano U form - black/grey sz M8.5
    CW-X Compression Stability Tights - sz Mens medium

    if you are interested email me!!!

  • CoachAsH 02/03/2012 07:47:04

    WoW. HOT & SWEATY this morning!!!!! Great job morning crew & i heard of numerous ppl improving their times!!! Way to go!

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